Summer 2022 Miller, the second time. Teanaway Country 100 I started to run again in the middle of June. I needed a goal to keep myself active so I signed up for the Teanaway Country 100. I thought there was a possibility I could do better than last year when I finished in just under 28 hours. Throughout the summer I often ran a hill repeat out the front door of my house. I made a shift to cut down on fuel and time expended during travel to the Southeast Olympic range. I drove to my usual mountain trails once or twice a week, and doubled my efforts to make the most of resources. I didn't branch out and spent time running repeats of Mt Elinor from Big creek campground. I also did the same on Mt. Rose. Two summits of Elinor are equal to 25 miles/10,000' elevation gain & loss. Two on Mt. Rose is 12 miles/7000'. Trail surface is technical at the tops of both routes but not equal to the percentage of hard...
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Casey Long Runs